Series 4 Meal Plans

Low Carb Mexican


Calorie ranges available: 1300, 1500, 1700, 1900, 2100, 2300, 2600   |    Balanced ratios: 40%, 30%, 30%

Ole! With the help of these menus you can now enjoy your favorite Mexican dishes and still comply with your weight management goals. These menus combine tasty Mexican foods with the popular 40-30-30 ratio combination of carbs, protein and fat. The menus are low in carbohydrates (about 40%), moderate in fat (30%) and higher in protein (30%) to help put you in the zone and manage your weight effectively.


Low Carb Italian


Calorie ranges available: 1300, 1500, 1700, 1900, 2100, 2300, 2600   |    Balanced ratios: 40%, 30%, 30%

If it's Italian food you love than these menus are for you! Enjoy your favorite Italian foods while still complying with your weight management goals! These menus follow the popular 40-30-30 ratio combination of carbs, protein, and fat. The menus are low in carbohydrates (about 40%), moderate in fat (30%) and higher in protein (30%) to help put you in the zone and manage your weight effectively.

 

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