• BYFY Meal Plans
    Finally a meal plan made just for you!

    Each plan is created by registered dietitians based on criteria you input. Medical history, lifestyle, food preferences are all taken into consideration when generating your plan. Each plan can be changed by you to suit your taste at any time.

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  • BYFY Meal Plans
    No matter where you are, we got you!

    Plus each plan is delivered instantly to your cell phone, tablet, or desktop computer complete with a weekly shopping list.

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  • BYFY Meal Plans
    Helping to assist in your lifestyle change!

    Losing weight takes changing your lifestyle, this means exercising + eating smart! By You For You Meal Plans help you with one apart of the equation!

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  • BYFY Meal Plans
    Featuring Dr. Michele Reid!

    With great pleasure, we introduce Dr. Michele Reid, Holistic Coach and Nutrition Specialist, certified with the American Association of Drugless Practitioners. Through her knowledge & experience, Michele helps others work towards a higher quality of life.

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A meal plan app that goes beyond recording your meals - it also CREATES THEM!

Customizable

Every plan can be customized to your personal taste so you never have to eat a food you don’t like. With just one click you can view and change any food without having to calculate or worry if it is an even replacement. Click here to learn more.

Accountable

If you choose your activities and progress can be monitored by a trainer and nutritionist on a regular bases to make sure you stay on course and the plan you are on is right for you.

Trackable

They say if you can track it you can improve it. That’s why we provide progress reports updates in real time on a daily bases. This way you are always aware of your progress.

What makes this app different?

Unique SOS Messaging with Michele! When you are not making the progress you expect you can make direct contact with Dr. Michele Reid, Holistic Coach and Nutrition Specialist, through private instant messaging and she can view your entire eating summary and make suggestions and adjustments.

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 This is the easier way you were hoping for.

Some of our current meal plan categories:

Series 1 Meal Plans

Weight Loss
Lean Body Builder
Low Fat Veggie

Series 2 Meal Plans

Low Carb
Vegan
Healthy Heart

Series 3 Meal Plans

Low Glycemic
High to Low Glycemic

Series 4 Meal Plans

Low Carb Mexican
Low Carb Italian

Series 5 Meal Plans

Lactose Intolerant
Gluten-Free

Series 6 Meal Plans

North Beach Phase 1
North Beach Phase 2
Mediterranean

Series 7 Meal Plans

Fruit Detox & Cleanse
Veggie Detox & Cleanse
Lean Meat Detox & Cleanse
21 Jump Start Detox - Veggie
21 Jump Start Detox - Meat

More about the BYFY Meal Plans…

Check out some of the main features!

How To Customize Your Meal Plan

Change any food you don’t like for ones that you do.
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BYFY Meal Plan Video

Your online nutrition system preview
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Sample Plan

The BYFY meal plan consist of 6 daily meals carefully designed by registered dietitians.
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Phone App

Manage your meal planning on the go!
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Dash Board

Keeping record of every aspect of your journey is crucial to your success. This is why we’ve made the dashboard comprehensive and easy to use.
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Meal Breakdown

Learn all about the science of macro-morphing, body types, and how gender plays a role.
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App Support

Nutrition Specialist

The app contains an instant messaging feature to connect you to a nutritionist when you have questions. (Unlimited contact available only with Elite plan.)

Tech Support

On every page of the desktop environment there’s an instructional video link with step by step instructions on how to navigate that specific page. If you do not find the answer to your question, tech support is only a phone call away.

Support Group

We’ve created an exclusive private Facebook group just for the users of the app. This group is here to support you and hold you accountable— so get ready to make friends with others on the same journey as you. Connect, share, inspire and have fun!

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  • “Based on my professional experience and qualifications I find these menus provide a nutritious and well balanced diet for individuals concerned with weight control and overall health. An added benefit to these menus is that they are tailored to individual diet preferences and needs.”

    Diane D. Spindler PhD,ND
  • “As the Registered Dietitian, on the Board of Lifestyles Technologies, Inc., I have completed a thorough nutritional assessment of the RD Meal Plans. I have evaluated all caloric levels, macronutrients and micronutrients available. As a registered dietitian I deem and approve these meal plans to be consistent with guidelines that result in safe and healthy weight loss.”

    Kimberly A. Tessmer, RD LD

Ready to roll?

BYFY is a easy but powerful way to plan your meals and finally reach your weight goals. Its FAST, CONVENIENT, and AFFORDABLE.

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Meal Plan
BASIC

$ 29 .99


MONTHLY
  • Pay as you go; NO CONTRACT
  • Designed by
    Registered Dietitians
  • Macronutrients & Calories
    Calculated For You
  • [Upgrade to the Elite plan
    for Nutritionist support. ]
PURCHASE

Meal Plan
ELITE

$ 49 .95


MONTHLY
  • Pay as you go; NO CONTRACT
    • Designed by
      Registered Dietitians
    • Macronutrients & Calories
      Calculated For You
    • UNLIMITED Contact with Nutritionist
    PURCHASE

iPhone App

iPhone App

Android App

Android App

Already bought your meal plan?
Click or scan one of the QR codes above to link to either the iPhone or Android app!



LOGIN HERE

Got questions? Contact us!

(773) 270-3794

P.O 198804, Chicago, IL 60619